Aerial Yoga & Surf Package

Discover an invigorating blend of aerial yoga and surf adventures designed to rejuvenate your body and mind. Immerse yourself in an experience that combines wellness, adventure, and relaxation—all in one package.

What is Aerial Yoga?

Aerial yoga is a type of yoga that combines Pilates movements and traditional yoga poses, spiced up with dance exercises while using a hammock to help and support the different postures. For this reason, it is often called anti-gravity yoga or suspension yoga too.

Benefits of Aerial Yoga

Enhanced Flexibility and Cardio Benefits

It improves your overall flexibility while providing cardio-metabolic advantages.

Pain Relief and Improved Posture

The hammock support allows you to hang upside down, which can ease body pain and help alleviate issues such as back pain, scoliosis, or herniated discs. Additionally, it lengthens ligaments and can enhance skin condition by reducing fine lines and improving varicose veins.

Upper Body Strength and Core Stability

Despite the minimal “pulling” movements, aerial yoga builds remarkable upper body strength, improves shoulder balance, and is one of the best ways to strengthen your abdominal muscles.

Beginner-Friendly Approach

The use of a hammock makes each movement easier to perform in the air than on the ground, allowing newcomers to build the necessary body strength and confidence to execute poses independently. With smaller class sizes, instructors can provide personalized advice and tailored guidance for each participant.

Package Inclusions

Minimum stay – 3 nights.
Inclusions adjust according to package duration.

Accommodation & breakfast
4 Private Aerial Yoga classes
2 Surf Lessons - material, transport and coaching included
Surf Video Analysis - to improve your surfing skills - 2x a week
Theory and Swimming Pool Practice - 2x a week
Free Videos and Pictures of your surfing lessons to keep your journey unforgettable
1 Massage at Mondo Village
2 Yoga Sessions per day (morning & afternoon)

Free Airport transfers (pick up OR drop off for less than 7 night packages)
Free water, coffee, tea and fruit basket at the Village
Air conditioned, safety box and mini fridge in all rooms
Security during night time
Free use of motorbike/scooter – 2 available (Valid international driving license required)
Free Tote Bag